The whole world is devastated by the deadly coronavirus. The number of deaths and injuries is increasing day by day. Lockdown is going on in the country. No cure for this epidemic has yet been discovered. For now, prevention is the only way to get rid of the virus. Let's find out now about 10 such foods-
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| 10 foods that can keep Corona away |
1. Vegetables: Carrots (rich in beta carotene), purple / red leaf cabbage, beets, broccoli, carrots, tomatoes, sweet potatoes, capsicum, cauliflower.
2. Leafy greens: Vegetables of any type and color.
3. Fruits: Orange, papaya, grapes, mango, kiwi, pomegranate, watermelon, berry, olive, pineapple etc.
4. Spices: Ginger, Garlic, Turmeric, Cinnamon, Black Pepper.
5. Seeds: beans, peas
6. Sour yogurt: It contains probiotics, which prevent the risk of respiratory and digestive infections.
7. Tea: Green tea, red tea contains anti-oxidants called L-theinine and EGCG, which strengthen the body's immune system by making many compounds to fight germs in our body.
8. Seafood: These increase the number of immune cells in the body. So you have to eat more such foods.
9. High quality non-vegetarian food (eggs, chicken, etc.) should be eaten more.
10. Barley, oats, red rice and flour, nuts.
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