At this time of corona infection, the expert doctors have put the most emphasis on increasing the immunity.
Since no specific drug for this virus has yet been discovered, raising awareness and immunity is most needed.
One of the best ways to boost your body's immune system is to eat the right foods and exercise regularly.
Studies have shown that regular moderate sweating and morning walks increase the body's resistance to disease.
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| Habits that will increase immunity |
Let's find out now what you should do -
1. Body temperature rises slightly during exercise. As a result, viruses or bacteria cannot attack easily.
The immune system tries to stop the spread of germs by raising the body temperature. And when you exercise, your body temperature rises and viruses or other germs leave your body.
2. Exercising by stretching the body increases the rate of metabolic process. This increases immunity.
3. All the organs of the body are moved through physical exercises. So the degenerative disorder is eliminated.
4. With regular exercise, the germs in the airways and lungs cannot stay for long. So colds, coughs and respiratory infections do not happen quickly.
5. Weight loss will be followed by walking and other exercises.
6. Regular exercise increases the production of antibodies against various germs in the body. Increases the number of white blood cells. White blood cells increase immunity.
7. Exercise as well as proper diet and keeping the mind well. In addition to smoking, tobacco and alcohol addiction should be given up.
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