From processed meals to a variety of sweet foods contain high levels of sugar. Eating sugar regularly is very harmful to health. This can lead to high blood pressure, heart disease, and even cancer. Instead of sugar, you can use different ingredients as sweet but natural. These will bring a sweet taste to the food and will not harm the body.
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| Natural Substitutes for Sugar |
Honey
Honey is one of the natural sweets. In addition to high levels of fructose, it contains proteins, vitamins, minerals, and amino acids. You can mix honey with oat or cereal for breakfast. This natural sweet can be mixed with tea or coffee as well as yogurt.
Maple syrup
Sucrose-rich maple syrup may be an alternative to sugar. This thick syrup contains organic acids, amino acids, vitamins, minerals, and many more ingredients. It can be eaten mixed with oatmeal, pancakes, yogurt, vegetables. It can also be used as a baking material. You can eat it mixed with tea, coffee or salad.
Coconut sugar
You can eat coconut sugar made from coconut instead of sugar. It contains antioxidants, minerals, glucose, and sucrose. It can be mixed with all kinds of food.
Dates
Dates can be used to bring sweet taste in food in a healthy way. Nowadays date sugar is also available. It contains Vitamin C, Vitamin B Complex, Potassium, Copper, and Magnesium. Dietary fiber, anti-oxidants, fructose, and glucose are also found in this fruit. You can eat it by mixing it in date paste and smoothie or salad.
Ripe bananas
Bananas contain potassium, vitamin C, magnesium, fiber, vitamin B6, copper, and manganese. Its excellent sweet taste can be a substitute for sugar. Mix 1 tablespoon of water and blend the ripe bananas in a blender. This mixture can be eaten mixed with oatmeal. You can also mix it as a baking ingredient in different dishes.
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