World Blood Donor Day is celebrated worldwide on June 14 every year. The purpose of celebrating the day is to create awareness among the people about blood donation. Encouraging those who are saving millions of lives by donating blood voluntarily and the general public.
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| Health benefits of blood donation |
In addition, blood donation has many health benefits. Let's know the health benefits of blood donation-
Reduces excess weight
Regular blood donation reduces excess weight and improves fitness. According to researchers at the University of California, donating 450 ml of blood burns 650 calories in your body. However, blood donation should not be done for the purpose of weight loss. Be sure to get a checkup from a doctor before donating blood.
Prevents hemochromatosis
Blood donation can prevent hemochromatosis. The disease is caused by the presence of excess iron in the body. In this disease, iron accumulates in various organs, even in the heart. Regular blood donation reduces excess iron levels in the body, which can be beneficial for people with hemochromatosis.
Reduces the risk of heart disease
Donating blood helps the body maintain the amount of iron it needs, which reduces the risk of heart disease.
Reduces the risk of liver and cancer
Donating blood reduces the risk of liver and cancer. Excess iron in the body is directly related to the risk of cancer. By donating blood for this you can maintain a healthy level of iron in the body, which reduces the risk of cancer. It also reduces the risk of liver disease.
Peace of mind
You can get peace of mind by donating blood. Your blood donation can save many patients' lives. So every healthy person should donate blood every three months.
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