Many are suffering from migraines. They have one or two days of headaches a month. Each week lots of people get migraine pain. The head shakes, in this case. The inside of the head seems to hurt. Migraine pain usually occurs on one side, right or left, of the head. The direction may occasionally change. However, this is not to say that there can be no pain on either side of the head. There may be nausea.
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| Control migraines by changing your eating habits |
There is also eye pressure before the pain starts. Light, in many situations flashes before the eyes. As if anything had passed before one's eyes. Further, several patients with glaucoma also have migraine problems.
Which is the source of the pain? Migraine is a genetic condition. Chances are strong when there's someone in the family. This pain occurs when one stimulates the brain's trigeminal nerve. Doctors tend to say that pain happens because it disturbs the equilibrium of a chemical called serotonin.
Who's more pron to migraine? Problems with migraines are more common in women than in men. It's because the difference of hormones. Owing to the hormone estrogen the prevalence of migraine is higher in women. Too many girls begin migraine problems at puberty, along with the first menstrual cycle. This issue goes away once again after menopause. Problems with migraine are more common among women who take oral contraceptive pills. Again, when women have surgery on the uterus, some hormone therapy drugs are often given. In that case also their migraine problem appears anew.
Painkillers are usually prescribed for migraine pain. Playing it for a long time can however cause other side effects. The consequences can be even more dire if the patient starts taking any painkillers on their own. So first and foremost, a doctor's advice is required. The dose of the corresponding drug is decreased in patients with pain, anxiety. It is very relaxing.
- Migraine is controllable by improving your food habits. The extra coffee is detrimental to those who have migraines. Most migraine drugs contain ingredients for coffee, however. Moderate coffee soothes migraine pain. Chocolate, red wine, dry fruits, and cheese are better avoided.
- Beneficial oil: Head massaging with the eucalyptus oil and mint oil offers relaxation. When the patient drinks lavender oil in a small amount, this should operate within 15 minutes.
- Patient Discernment: There are plenty of perfumes that raise discomfort in the body. All of these are personal. Therefore the patient must recognize which food has problems, which scent increases the pain. It is only then that the doctor can help.
- Diet: You should eat almonds, walnuts, since they are high in magnesium. Ginger powder is helpful for chewing gum. Even if it is good for the patient when cooked in sunflower oil.
- Usage of spectacles: Patients with migraines also can not withstand light. Tinted glasses are provided to keep their eyes healthy. Thus the patient's eyes gets plenty of comfort.
Migraine pain is not completely cured. However, this pain can be controlled by changing unhealthy lifestyle.
In pain relies:
- Migraine pain comes with nausea. But, patients don't over- vomit. If vomiting is serious it may be another disease's symptom.
- Migraine pain is periodic. It's going to be three or four days in a row. Following that the pain will fully stop and return again. If it happens more than once a month, or if the intensity increases, you must seek a doctor's help.
Since this pain has to be dealt with, the patient should be as careful as possible. Doctors believe that changing the diet and lifestyle makes it better to control the pain.
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