Vitamin D is one of the essential elements in the body. It is essential for the bones and muscles of the body. Experts say that this vitamin is also important in preventing corona. For this reason, it is very important to take vitamin D regularly. This vitamin helps to increase immunity.
 |
| How to make up for vitamin D deficiency in lockdown |
One of the main sources of vitamin D is sunlight. Vitamin D deficiency can lead to a variety of physical problems. E.g.
1. Often fall ill
2. Bone and back pain
3. Delay in healing the wounds of the body
4. Bone loss
5. Muscle pain
6. Get tired
7. Exhaustion
8. Hair loss
Experts say that if you sit under sunlight for 10 minutes every day, the vitamin D quota will be filled. But even if you want , you are not going to go out every day during lockdown. Due to this, the deficiency of vitamin D in the body is increasing.
According to experts, taking vitamin D supplements every day in the prescribed doses as advised by the doctor can make up for the deficiency of vitamin D in the body. In addition, some foods such as small fish, cheese, egg yolks, mushrooms, milk, cheese, etc. can be taken.
0 Comments