Exercise: Children's Exercise (Consulted by World Health Organization)
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| Light exercises in quarantine |
1. Under 1 year. Moving in various ways throughout the day, playing on the mat on the floor. Prone position for 30 minutes a day for those who cannot sit or walk.
2. 1-2 year old child. At least 160 minutes a day (not playing together, not sitting in a baby seat or push chair for more than an hour. Not playing video games, not watching TV. A 2 year old child should not sit in front of the screen for more than an hour.)
3. Children 3-4 years. 160 minutes of physical exercise, play, 60 minutes of force play a day. Do not sit in front of the screen for more than an hour. Will not sit for long.
4. 5-18 years old Children: Exercise for 60 minutes a day.
Full grown: 150 minutes of physical activity per week
1. Go up and down the stairs. As far as possible
2. household works while listening to music
3. Playing with kids
4. Jump rope
4. Dance to the music
5. Free online exercise classes can be viewed online
6. Lift a little weight. Picking up the water bottle
7. Bikes, trade mill
8. Office at home. Take a break after half an hour. A little walk to break the fatigue. Stretch the arms and legs.
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