Not just in winter, currently tomatoes are available in almost all seasons. The benefits of tomatoes are immense. It contains 95% water and 5% carbohydrates and fiber. A medium sized tomato has only 22 calories.
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| Heal eyesight naturally |
Tomatoes contain an antioxidant called lycopene, which makes them reddish in color.
Studies have shown that lycopene is very beneficial for heart disease. In addition, this ingredient is also good for the eyes. Regular tomato consumption increases eyesight. The water and fiber in tomatoes help reduce constipation.
Tomatoes contain vitamin K and calcium, so they are very effective in building bones. Tomatoes also work great in preventing cancer. The lycopene in it prevents cancer cells from growing. Tomatoes play a role in controlling stomach and prostate cancer in particular.
Tomatoes contain comoric acid and chlorogenic acid. Tomatoes help prevent the damage caused to the body by smoking. Studies have shown that tomatoes are very effective in controlling type 2 diabetes.
In addition, the lycopene antioxidant in it helps to beautify sunburned skin.
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