Coronavirus infection mostly affects the lungs. At this time, exercise of the lungs is necessary. Regular breathing exercises can preserve healthy lungs. To improve lung capacity, breathing exercises should be performed, especially in patients with asthma or chronic bronchitis. It also relaxes or cuts down stress.
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| Two exercises to keep your lungs healthy |
Keep counting breaths
Sit straight with your back and shut your eyes, taking some deep breaths. Its speed will gradually decrease. Count the number of times you first exhale, then the next two, and thus up to five. Then, start with a new one again. Do this 10 minute workout a day. It is a kind of meditation.
Bello Breathing
This is an exercise intended to close the mouth and constantly breathe through the nose. Try to inhale and breathe out three times a second. It will be the same moment you breathe and exhale. That will be a quick chest and chest muscle exercise. Then take a few normal breaths. Not more than 15 seconds. This exercise will reduce fatigue and increase work ethic and enthusiasm.
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