Lettuce leaves. We are all familiar with this vegetable. Many historians say the Egyptians started the cultivation of this green leaf first. They used to grow this foliage as a vegetable. Also oil from the seeds of those leaves was extracted. Though the Greeks and Romans later began the cultivation of these lettuce leaves. Sleeplessness cure home remedies.
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The iceberg lettuce is another name for the lettuce leaves. The reason for this strange name is that if it had not been kept in the fridge, the lettuce or any other vegetable would have been spoiled. In the twentieth century, fridges were not available everywhere. Thus the Californian people stored the vegetables in the ice. It has been named Iceberg since.
The lettuce leaves are rich in minerals and vitamins. These leaves contain vitamin A , vitamin C, vitamin K, vitamin B-6, potassium, iron etc.
Lettuce leaves are capable of combating cancer. It contains antioxidants such as beta carotene, and lutein. These antioxidants diminish cancer cell growth.
Lettuce leaves assist in sleeping. If you eat too many leaves of lettuce, you'll soon fall asleep. This is because it involves a material called lacticarium that aids in sleeping.
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