To prevent coronavirus infection, adults as well as children need to increase their immunity.
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| 7 foods to increase the child's immunity |
One of the ways to increase immunity is to eat a balanced diet.
Children need a better diet to stay healthy and fit than adults. There are some foods that are very effective in boosting children's immunity.
Every parent should feed their children more fruits and vegetables, which are rich in vitamins, minerals and antioxidants.
Let's find out which foods to put on the children's food list-
Breast milk
Breast milk is an essential ingredient for young children. They get the necessary nutrition from their mother's breastfeeding. You can also feed them cooked vegetables and fish.
Turmeric
Turmeric has anti-inflammatory, antiseptic and antibacterial properties, which enhances immunity. Feed turmeric mixed with baby's milk before going to bed at night. And in the morning you can also feed them a little bit of raw turmeric with half a teaspoon of honey.
Yogurt
Yogurt helps preventing gastrointestinal diseases. Yogurt is full of probiotics, which destroy the body's bad bacteria. Feed yogurt after meals daily to boost children's immunity.
Eggs
Eggs are rich in vitamins, minerals and proteins, which keep the body healthy and increase immunity. Feed the baby boiled eggs every day for breakfast.
Green vegetables
Children often do not want to eat green vegetables. Put vegetables on the food list every day to strengthen the baby's immune system.
Salmon
Salmon is very effective in boosting the immune system of children. Salmon is rich in omega 3 fatty acids, which also help in brain development and vision enhancement.
Fruits
You need to eat fruits every day to stay healthy and fit. So in addition to eating fruits yourself, you can feed your child a variety of fruits including apples, oranges, watermelons, grapes, pomegranates.
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