Many people think that eating more salt increases the amount of water in the body, the body looks much more swollen. And so those who are dieting to lose weight, they reduce the amount of salt in the diet. But does eating too much salt really increase weight? According to expert nutritionists, this idea is not entirely correct. Excessive salt intake can lead to multiple health problems.
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| How much salt consuming can avoid the risk of stroke and heart attack? |
Salt is an essential element of our daily diet. Cooking without salt is almost impossible. But many of us also know that eating too much salt raises blood pressure. Excessive salt intake not only raises blood pressure but can also lead to multiple health problems. Increases the risk of heart attack, stroke! At least that's what the World Health Organization says.
A study found that more than 1.7 million people die each year from excess sodium buildup. And salt maintains the supply or balance of sodium in the body.
According to the World Health Organization (WHO), you should not eat more than 5 grams of salt a day. Researchers surveyed ordinary people in 18 countries and found that in many cases, people in most countries ate more than 5 grams of salt a day. The study found that the average person in the world consumes 3.95 grams of salt. However, people living in Central Asia tend to eat the most salt. A person living in this area consumes an average of about 5.51 grams of salt a day. In India, a person consumes an average of about 10 grams of salt a day, which is twice the prescribed amount.
According to the World Health Organization, the habit of eating too much salt greatly increases the risk of heart attack and stroke. So if you want to stay healthy, refrain from eating more than 5 grams of salt (one teaspoon) every day.
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